Sách - The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, B by Kristin Neff (US edition, paperback) tại Pretty Cosmetics
Tác giả: | Xem thêm Business & Economics Tác giảMô tả ngắn về Sách - The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, B by Kristin Neff (US edition, paperback) tại Pretty Cosmetics
Ships from and sold by EXPERAL Singapore. Origin: United States (Imported). Condition: Brandnew. Pages: 206. 7 | 454 (gram) ---------------------------------------- Are you kinder to others than you are to yourself? More than a thousand research stus show the benefits of being a supportive friend to yourself, especially in times of need. In a convenient large-size format, the book is based: Còn hàng
Giới thiệu Sách - The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, B by Kristin Neff (US edition, paperback) tại Pretty Cosmetics
Ships from and sold by EXPERAL Singapore
Publisher: Guilford Publications
Origin: United States (Imported)
ISBN 13: 9781462526789
Condition: Brandnew
Binding: paperback
Pages: 206
Dimensons: 266 x 203 x 12.7 | 454 (gram)
---------------------------------------- Are you kinder to others than you are to yourself? More than a thousand research stus show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....
Biểu đồ giá của Sách - The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, B by Kristin Neff (US edition, paperback) trong 30 ngày
Chi Tiết Sách - The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, B by Kristin Neff (US edition, paperback)
Công ty phát hành | Penguin Books |
Nhà xuất bản | Penguin |
ISBN-13 | 9781462526789 |
Loại bìa | Paperback |