Sách - The Anxiety Healer's Guide : Coping Strategies and Mindfulness Techniq by Alison Seponara (US edition, hardcover) tại Pretty Cosmetics
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Ships from and sold by EXPERAL SG. Origin: United States (Imported). Condition: Brandnew. Pages: 256. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. This comprehensive, easy-to-use guide includes everything: Còn hàng
Giới thiệu Sách - The Anxiety Healer's Guide : Coping Strategies and Mindfulness Techniq by Alison Seponara (US edition, hardcover) tại Pretty Cosmetics
Ships from and sold by EXPERAL SG
Publisher: Simon & Schuster
Origin: United States (Imported)
ISBN 13: 9781982177829
Condition: Brandnew
Binding: hardcover
Pages: 256
Dimensons: 213 x 140 x 12 | 380 (gram)
---------------------------------------- Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bos. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavorial actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....
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Chi Tiết Sách - The Anxiety Healer's Guide : Coping Strategies and Mindfulness Techniq by Alison Seponara (US edition, hardcover)
Công ty phát hành | Penguin Books |
Nhà xuất bản | Penguin |
ISBN-13 | 9781982177829 |