Sách - Mindfulness : A practical guide to finding peace in a frantic by Professor Mark Williams (UK edition, paperback) tại Pretty Cosmetics

Giới thiệu Sách - Mindfulness : A practical guide to finding peace in a frantic by Professor Mark Williams (UK edition, paperback) tại Pretty Cosmetics

Ships from and sold by EXPERAL Singapore

Publisher: Little, Brown Book Group

Origin: United Kingdom (Imported)

ISBN 13: 9780749953089

Condition: Brandnew

Binding: paperback

Pages: 288

Dimensons: 233 x 158 x 21 | 396 (gram)

---------------------------------------- THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....