Sách - Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at You by Dr Leah Lagos (US edition, paperback) tại Pretty Cosmetics

Giới thiệu Sách - Heart Breath Mind : Conquer Stress, Build Resilience, and Perform at You by Dr Leah Lagos (US edition, paperback) tại Pretty Cosmetics

Ships from and sold by EXPERAL VN

Publisher: Mariner Books

Origin: United States (Imported)

ISBN 13: 9780358561934

Condition: Brandnew

Binding: paperback

Pages: 288

Dimensons: 203 x 137 x 20 | 236 (gram)

---------------------------------------- Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders--anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....